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Challenging Fear: How to build yourself up! By: Kiara Armstrong


Fear is great at distraction. Taking our mind away from what we desperately need and making the unwanted appealing.

Fear invites itself into our new journeys. Promising a dramatic entrance if we get to close. Fear, just can't get enough

of leeching onto the unknown. Therefore, It must be a must to not let fear conquer us.

Within this moment let's tread on the path of love, it will get us to our promising destinations. I can only imagine love will truly lead us to where we need to be. Love is not always the path I've taken. Thankfully, we can be able to tell the difference from the two. I can feel the selfless moments. I feel whole and slowly moving. Cheers to a new life.

----------------------------------------------------------------------------------- How to build yourself up!


Many of us have a shield over our minds that prevent us from soaring. However, finding an alternative mindset can be the hardest part. How can we trust that what we are learning isn't tied with any ego work? How will our personal relationships change by the awakening of our new positive self? There are many things that will change when we strive to become the best version of ourselves. Remember, that every butterfly was once a caterpillar, this process can create a tremendous transformation! 

- Make sure your pride is left at the door! You don't want to just appear to be a beautiful and kind person. We want to set ourselves up for the best outcome possible!

- Become aware of yourself. This is where it can begin for you! Too many of us have this idea that everyone around us should be giving us daily words of affirmations and boosting our confidence up. However, there is a chance that their words wont help you if you are the type of person who doesn't usually digest peoples compliments. This is a great time to build a connection with yourself - become aware of your true wants and needs - ask yourself questions so that you can know about yourself. 


- Tidy up! What needs cleaning within you? When was the last time you swept the old self-hate comments from your mind? When was the last time you removed the cobwebs of someones negative actions and hug some Fuchias in that corner. When can you make the time to do a little tidying up?! Hopefully soon :) 

- Learn to live by the means of your heart! I'm not to sure why we don't follow our hearts more frequently! I follow my heart and I live out some of my best moments when I do. All my dreams come true and my life begins to unfold beautifully when I do so. It's not a sign of weakness or lack of mental ability. Living by our hearts is actually the only way to have the ability to live massively, in a full expansion. 

- Aliveness! Be alive, while you are alive! Don't settle for the hurtful relationships and the abandoning friendships. Fear nothing and love more. Actually - by fearing less you can guarantee that your self-worth will skyrocket. Your mental health will subside some cloudiness. You'll be your own enemy - making you focus more on being your best friend. 

Lastly, 

Don't forget to meditate. Make time for a sanctuary visit. Uphold yourself high for your wellness. Fear not. Be open to amazing connections and partnerships. 


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